How to Stay on Top of Life when you Feel Depressed

onlinecounsellingcollege:

1. Acknowledge how you feel, and accept that this is going to be a more challenging day.

2. Commit to doing the absolute essentials but don’t push yourself to do everything.

3. Prioritize what’s important. For example, if you have a report that has to be submitted, then decide to work on that. However, if it is something that can wait, set it aside for now.

4. Work through your to-do list in small chunks of time – making sure you get plenty of breaks.

5. Tell someone who will understand. We need to get support when we’re feeling low.

6. Be wise in your use of social media. It may be good to deactivate your facebook account, or to switch off your phone to protect yourself from images and chit chat that leaves you feeling worse.

7. Make sure you leave the house and get a change of scenery.

8. Deliberately invest in some form of self-care … but make sure it is something that you know will help your mood. And remember that tomorrow is another day.

denisvileneuve:

There is a reason this is the last scene in which Okoye appears before the credits roll. It speaks volumes about the power black women possess. Seeing anyone, let alone a black man, submit to a black woman on screen in this way is a rarity.

Gurira thinks the message in that scene is vital for everyone, especially women and girls.

“You expect to use your love for me and our love for each other to actually get me to betray my nation, and I would kill you first. I love that,” she said. “I think women don’t often get to portray that sort of nobility and that sort of integrity, especially [choosing that] over their love.” – Danai Gurira on The Scene™

theshitpostcalligrapher:

skylagamingv2:

uselesslyinformed:

itsthemoooooooooon:

azuranightsong:

vegalocity:

artigosaurus:

queen-of-dork:

i-am-a-cat-eins-zwei-drei:

debisanacronym1:

WHY ARE NONE OF YOU FUCKERS FLIPPING SHIT?!?

NASA HAS DECLARED PLUTO A PLANET AGAIN

IT HAS MOONS!!!!! IT HAS MOONS!!!!!!!

WHAT. WHAT! PLUTO YOU FUCKING DID IT!

VIVA LA PLUTO, YOU DID IT!!!

here’s a source, National geographic y’all

VIVA LA PLUTO YASSS

VIVA LA PLUTO WE KNEW YOU COULD DO IT YOU FUCKING SUPERB SMOL PLANET YOU!!!!!

https://www.washingtonpost.com/news/speaking-of-science/wp/2018/05/07/yes-pluto-is-a-planet/

another source because the nat geo one seemed confusing, you go pluto! get em!

WELL DONE PLUTO!!! 😀

crayola-cuntasaurus-rex:

losingmymindtonight:

rapid-artwork:

fedoraspooky:

sir-p-audax:

bogleech:

did-you-kno:

Giant tarantulas keep tiny frogs as pets. Insects will eat the burrowing tarantulas’ eggs – so the spiders protect the frogs from predators, and in return the frogs eat the insects. Source

This has blown my mind for years. It’s so unreal. It’s almost the same exact reason humans and cats started living together.

Tiny frogs are tarantula housecats. A science fact seldom gets to sound that much like meaningless word salad.

This is legit, guys. And I’m excited about it.

Someone needs to draw a tarantula person with a tiny pet housefrog now. Please let this be a thing.

image

How is this?

it all makes sense now

This brought me immense joy

the-haven-of-fiction:

candiikismet:

iashvee:

geminigeek:

dendritic-trees:

elodieunderglass:

oh. ohhhhhhhhh. oh nooooooooooooooo

[A mom and baby otter are floating together. The baby otter is sleeping on his mom’s tummy so he’s still all dry and fluffy.  She keeps giving him little otter kisses.]

Now this is quality content.

my heart feels so warm seeing this

I will always reblog this. OTTERS!!!!

😭❤️

becausedragonage:

northstarfan:

octopusheart:

feelingswithbrandy:

ms-kawaiisammy:

bluedogeyes:

Zephyr (Faith Herbert) is a psiot with the power of flight. She is a member of Peter Stanchek’s Renegades and often acts as the moral compass of the team.

She’s so cute and positive and she’s such a sweetheart

Oh my god????

My chest just got so tight and I think I’m going to cry she looks like me

If you’re interested in the comics, Faith is from Harbinger (published by Valiant Comics). Her one-shot can be purchased here.

I need this. Right now. It’s funny how you don’t know some aspect of yourself isn’t represented in a certain media until it IS and you’re just sitting there, looking at it, drinking it in like you’ve been thirsty for 41 years. 

Wow. 

zooophagous:

ralfmaximus:

princeloki:

f1rstperson:

Glad to see my lifelong disinterest in golf is paying off

let me tell you about golf

i grew up in a little desert valley called Tucson, Arizona, where it only rains 2 inches a year on average. the majority of the city’s water is pumped from an underground aquifer, which took millions of years to fill. one of the biggest conservation efforts in our city was for water, naturally, and i spent a lot of time learning about low flow toilets and 5 minute showers. i learned that filling your sink basin and washing your dishes in that water is less costly than running the tap. i learned that it only takes 2 days without water on the desert for someone to die

the city was sinking as the aquifer drained. neighborhoods fell into flood zones that didnt exist 10 years ago

there’s a road called Golf Links in the city and it is lined with golf courses. miles of green grass where grass doesn’t grow, in a valley where it doesn’t rain. why? because the rich white retirees who moved there to stop the aching in their joints decided they should also get to play golf. meanwhile our public schools taught small children like me that taking long showers would kill the world

let the golf industry burn

There are 15,500+ golf courses in the United States alone. 

Each one consumes ~312,000 gallons of water per day.

That consumption is equivalent to 55+ million humans per day in the United States… roughly 1/6 the entire population.

We simply cannot sustain this frivolity, especially for something 99% of us will never use.

Destroy golf courses and plant wild grasses and butterfly bushes in their place.

nellydreadful:

ramazo:

writing-prompt-s:

Write how someone finally snapped while working in retail and how they became the worlds greatest villain.

Saki From Retail, as she calls herself, became  the world’s greatest villain.

Not because she ever ruled the world, or shrank the moon, or defeated every hero in her path. She’s still sorta new to this, even if she’s taking to it really well. But she’s well known as the world’s greatest villain… to work for.

Henchmen and henchwomen all over the world flock to her once news got out she wasn’t executing them for failures, that they got full benefits, dental, and a pretty fair cut of the profits. Working hours were really flexible, and even the more ridiculous demands were given a much more reasonable timeframe – even the top shark tank maker in the business has named her his favorite customer, because she actually understands it takes time to wrangle the best sharks, and to make those things shark-proof, and that sometimes the sharks just aren’t in the mood at the moment.  She talks to her people like, well, people, even the janitors (especially Rodney, the guy who deals with radioactive waste, also one of the best in the business).

It’s not all roses, and she does lose her temper, but she’s still never executed a henchperson out of rage. She got betrayed once and flared up, interrogated him until she found out that his family was being threatened – she got the crew, rounded up the heroes threatening his family, let him push the button on the shark tank, and compensated him and his family for the trouble. That news got out, and now she’s got practically all of the henchpeople community rooting for her.

Of course, that sorta miffed the rest of the villains, and that’s how she got taken down, villains and heroes working together to take care of a shared inconvenience. They had her in the cell for about 2 days and then she got sprung out – by the whole friggin’ prison. Word is she’s already got her empire back up and running.

Speaking of which, there’s an opening if you want in.

Is um. Is there a listing on Indeed or does she have an application form on her own website or